There seems like there is so much to do. You don’t have the energy anymore.

You’re sick and tired of feeling fatigued and achy all the time!

Does it seem like the world is just going too fast or maybe you feel like you are just moving too slow?

Yet, you know life doesn’t need to be this way. You know that it can shift and change.

Want more energy? Want to feel better and keep it that way? Want to gain a deeper awareness of your body and your own special spiritual, energetic flow in order to help keep and cultivate your body in good working order for years and years to come?

• You have a lot less energy now then you did ten years ago.
• You don’t work out enough because it hurts to move too much.
• You feel so scattered that every project you start just goes into disarray
• You want to be consistently out of pain and in a state of joy
• You know energy is important and want to know more how to help yourself

What if I told you, you could dramatically minimize your pain, boost your energy and have the tools to take that with you the rest of your life in three short months of intensive transformation?

Dreaming and fantasizing about change is just the beginning of a mind/body/spirit transformation. This is very difficult to do when you are exhausted and in pain. Waiting for the exhaustion and pain to subside is only going bring more of it. Ignoring the symptoms is only going invite them to grow stronger and stronger.

This is going to happen because when an issue isn’t directly addressed. It’s going to increase until it is. Pain and exhaustion is your body telling you it needs support. Your body is begging you to help it do its job even better. You know you need to love your and love your body in order to change your current reality.

It’s only going to get harder to get out of bed in the morning. The pain is only going to get deeper. This is a guarantee if you don’t start making your self care a priority. You’ve spent a large portion of your life taking care of others. It’s time to take care of you now!

Building awareness around your body, your energies and how you move, think and feel is paramount to creating lasting change in your life. Continuing to build awareness over the course of a long time is also extremely important and having the tools to providing part of your self care is the best way to ensure that the pain stays away and ease is your main emotion.

The best way to create lasting change is action and practice, practice, practice. Being held accountable for taking care of yourself so you are the priority is how it is done. Learning more about how your body moves and how you can support it. Learning more about your own energy and how to balance it yourself and having an understanding of what it feels like to have it balanced is also the key to lasting transformation.

Hi, I’m Krista. I’m a massage therapist, a yoga instructor and an energy healing specialist. I came to this after being in a serious car accident when I was 22. My body broke in 19 places and I spent two years learning to walk again. This caused me to be very interested in the human body and how it moves. I went to massage school and earned a massage license in my home state of Kentucky.

My first year of employment taught me that being energetically aware was ALSO important. I was sucking up all my client’s emotions. The energies around me were so intense I had a lot of trouble discerning my personal emotional and physical pain from those around me. This lead me to intensely study, energy healing from practitioners such as Donna Eden, Dr. Richard Bartlett N.D. and Cyndi Dale.

In my studies, I learned the intense relationship between movement and energetic health. I went on to study various types of therapeutic yoga and deepen my massage skills. This amalgam is necessary to for full mind, body and spirit balance.

Now sit back and imagine what it would be like to be in harmony with your body, mind and spirit. How would you feel when you wake up in morning? Refreshed after another deep and dream filled evening, like your body as been dipped in a restoration machine overnight? The food you are eating tastes richer. Everything you do is accomplished with more ease. Your self care if one of the many highlights of your day and your body is moving with a beautiful fluidity!

-Better sleep

-More aware of how your body moves to enhance a stress free life

– Having a custom tool kit on how to address and work their your energetic needs.

– Dedicating 3 hours a week on deep self care and transformation

– Learning how to use your natural spiritual gifts

– Enhancing your intuition

– Harmonizing with your body!

The “Whole New You,” program is an intensive experience filled with somatic yoga, Energetic Analysis and Energy Healing Massage.

Each week, for three months, you will enjoy one hour session of somatic yoga followed by one session of Energy Healing Massage where your subtle energies are balanced along with with expert bodywork in order to melt your muscles and harmonize your energies.

Somatic Yoga for an hour every week will help you gain a deeper understanding and awareness to your bones, or the architecture of the body in movement and alignment. A greater understanding of this reduces pain, stress and fatigue. The more you have awareness around your bones, the greater ease and awareness you have of your body and the less pain and fatigue you will feel.

Balancing your subtle energies is important because they are the bridge where you mind, body and spirits needs lay. You will also have the opportunity to learn how to balance your own personal energies while feeling your body in physical and energetic alignment. The changes you will learn here will serve you for many years in understanding what your body physically needs.

Each week will begin with an individual intuitive reading from Krista straight into your email inbox. This service is called  “Dear Krista,” where you write (or discuss in your previous session) what you want worked on. Krista will answer any of your burning questions to help you on your path as well as one live in person intuitive reading once a month for the duration of three months. This is an opportunity to meet your spiritual guides and do some deep soul work.

• 1 weekly “Dear Krista,” an energetic analysis where we do some deep soul work to address what you desire worked with. Energy is the foundation of all body, mind and spirit issues and there we can do some of the deepest, more powerful work
• 1 weekly somatic yoga session to deepen relaxation and enhance your awareness of how your body moves the greater awareness you have, the easier it is on your body to move and less pain you’ll be in.
• 1 weekly Energy Healing Massage, where we address your energy systems and how they relate to your body. This is an immersive experience to harmonize and release any hard, stuck and rigid places that are causing you discomfort and unease.
• 1 monthly Intuitive Analysis where Krista helps you harmonize any energetic issues that have been blocking your personal and professional growth.
• 3 dedicated months to this practice so you can continue to thrive.

Hi, I’m Krista. I’m a massage therapist, a yoga instructor and an energy healing specialist. I came to this after being in a serious car accident when I was 22. My body broke in 19 places and I spent two years learning to walk again. This caused me to be very interested in the human body and how it moves. I went to massage school and earned a massage license in my home state of Kentucky.

My first year of employment taught me that being energetically aware was ALSO important. I was sucking up all my client’s emotions. The energies around me were so intense I had a lot of trouble discerning my personal emotional and physical pain from those around me. This lead me to intensely study, energy healing from practitioners such as best selling author and energy medicine educator, Donna Eden, Dr. Richard Bartlett N.D. D.C.  and international best selling author and energy medicine expert, Cyndi Dale.

In my studies, I learned the intense relationship between movement and energetic health. I went on to study various types of therapeutic yoga and deepen my massage skills. This amalgam is necessary to for full mind, body and spirit balance. I’ve studied under some top bodyworkers such as shiatsu master, Waturo Ohashi, founder of the Ohashi Institute, to Massage Therapy Hall of Fame recipient Judith Aston, to Anatomy Trains Instructor James Earls. In yoga I was blessed to learn under somatic expert Lisa Clark.

The teachings of these minds and bodies has really taught me that in order to create incredible change in one’s world, one’s body and energies need to come first and like anything that needs to be exercised and practiced under a laser focused program. You don’t need to jump on planes across the country for this knowledge and wisdom, I have gathered it up for you. This program is an opportunity to set some intensive intentions matched with the action of unraveling patterns. This is how real, lasting change is made. Those chronic aches and pains that “you just have to live with,” can be transformed into forgotten experiences.

I’ve learned that a combination of Energy Healing, Intelligent Movement and Bodywork has taken my clients very far. In the past ten years, I’ve been blessed to work on hundreds of clients with a myriad of issues and it all boils down to this simple formula. Consistent treatment in short period of time can yield very large results. I’ve also learned that there is a very close relationship in our energy systems and how our body moves. Harmonizing these has given me and my clients some very amazing results.  

I created the “Whole New You,” program because I want to help people who are serious about change. Who want massage, movement and energy healing as some valuable tools to create lasting change. This is the opportunity to create some deep change that will last for a very long time. This is also a chance to learn tools and techniques that you can take home with you!

Regular bodywork, restorative yoga and aligning your energies is a trifecta of transformation. This is for people who are serious about learning new ways of taking care of themselves and also for those who know what it takes to create serious change in their world. A Whole New You is named because you will not be the same person 12 weeks later. Are you ready for that change?

The #1 thing my clients tell me after their treatment is they have never experienced anything like my treatments before. The reason for this is that I bring a very unique set of integrated techniques to the table. There is no one in the Louisville area with this particular set of knowledge. This is a great opportunity to learn and receive treatment specifically tailored for your individual needs!

Unlike many other holistic programs, you have an unique opportunity to work through issues with movement, massage and energy work. Most other programs and concepts consider these to be very different but here, you will learn and have them all aligned at the same time. Science has proven that emotional and mental disharmony affect the physical body and here is an opportunity to balance that all at the same time.

If you’ve read this far, the chances are you are energetically sensitive. This means that some of the emotions, thoughts and even physical issues may not necessarily belong to you in the first place. This is an opportunity to look at all of that once. This is also an opportunity to have learn how to troubleshoot and work on this yourself as well. One of the major keys to change is building awareness in how your body, mind and spirit moves

Also understanding your own body’s personal habits is a great way of avoiding and working with aches and pains. For example, if you suffer from chronic back pain, this can affect your mindset and mood. It might make you depressed. In our sessions together, we find out that your back is really mobile because your hips are not! Over the course of three months, we retrain your body to move more from the hips and can open you up to a whole new world of possibility.

A Whole New You, is a combination of self-care tactics along with being under the watchful eye of a professional. Together, we will discover what your body needs to move into balance. We will also be able to uncover the other related issues. Your body can store a lot of emotions and memories that are can also be hard, stuck and rigid. The more we change how your physical body is, the more you may feel and release these other areas of the body. During the time of the program, you are free to call or text Krista with this process for further support.

This is a opportunity for change and it’s a change that you will have and study for the rest of your life. When you experience what it feels like to have your body balanced and how it feels when your energies are aligned, this is the only way you will want to feel. You will know instantly when something has shifted and how to move deeper into connection with yourself and the divine within you.