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A 90 minute somatic workshop centering around releasing foot, hip and back pain to work with manifesting energies. Find areas where your body may be holding onto old patterns and gain new awareness to release and embrace and new way of moving. This workshop is for anyone looking to live a more healthy and pain free life.

This workshop will bring you closer to your heart and your relationship with self. We will move. No previous experience required.

This workshop is for anyone