A big reason why we have trouble modulating high anxiety environments of stress and duress are due the challenge to disperse energy . Whether that’s coming  a lot of us are in colder weather and its time to slow down, but the holidays are actually a faster energy. A really great way to get even more energy is to check and work with your connection to the earth.

In this five week yoga series we will be doing an in-depth yogic exploration of the feet.

In this five week yoga series we will be doing an in-depth yogic exploration of the feet.

Week 1– Grounding and the bones of the feet. How the Earth’s energies enter the body.

Week 2– The Feet and their relation to the knees, and the energy systems associated with that.

Week 3- Feet and their relation to the Hips, the powerhouse of manifestation.

Week 4– Feet and their relationship to the Spine. Kundalini energy and feeling the snake.

Week 5– Tying it all together. 

Rest and Relax. The deeper you dive into your feet and the energies associated with it, the more energy you have!

Only $50 for the Entire Series

$12 a class for Drop In.

Inquire if you are a client for a deeper discount.