You finish another workday filled with zoom meetings, phone calls and computer work. When the clock hits that time, you practically sink into the ground and slosh into your home completely exhausted. You go to your fridge. The heaviness of your feet is...

Stress is the source of a lot of issues in the body, mind and spirit. It really can be the thief of joy, zapping your energy, erasing your memory, tightening your neck and shoulders until you can barely move without feeling pain. Its a constant reminder...

A big reason why we have trouble modulating high anxiety environments because the holidays are a hot bed for people being in stress and duress. Whether that's coming  a lot of us are in colder weather and its time to slow down, but the holidays are...

In this Crystal Bowl Meditation, we are exploring the lungs and how to let go of what doesn't serve you in order to invite energies to enhance your being. If you would like to supercharge this experience, please check the first comment! For a Free Workbook...

Part of the reason why sometimes traveling and going and spending time with family can be so anxiety ridden and nerve wracking is because of things that happened in the past. While, it's not surprising that a lot of family are a source of a lot of...

Peggy booked a massage and chakra clearing with me the day after Thanksgiving. She came in irritated and stressed. A friend had just died and she was having a lot of trouble coping. When she got on the table, I could feel her body buzzing like it was...

   A client came to me complaining of neck and shoulder pain. She was in her mid-forties and curious about how Energy Medicine linked to Thai Massage. I took pictures of her posture on all four sides of her body . Then, I used the images to read her body....

I’ve been practicing massage and energy work for 11 unbelievably fortunate years. It’s been an extremely rewarding and spiritual journey guided by mentors and an education that has taught me the principles and techniques that make my practice what it is...

I had a teacher who was very strong in the tenth chakra. He was funny and charismatic. He was a doctor who had openly practiced energy healing for years. He taught energy healing as a form of preventative medicine. There was an unbelievably high student retention...

The third eye chakra is also known as the sixth chakra. It is located in the head, right behind the pituitary gland. It also moves out through the top of the skull into the crown chakra and is associated with the pineal gland. The pituitary gland is...

I’m not a huge a fan of, “The Law of Attraction,” and was reminded of that very recently when speaking to a bodywork colleague about business. I was trying to figure out ways to work through some serious social anxiety (the joy of being an introverted...

Every time someone dies, the world changes. Danny always came to to sessions with a big smile and infectious laughter. I’ve lost count on how many times he helped me or just lifted my mood by being a ball of happiness. I once found out my business landlord...

Death is one of the most powerful forces on this planet. I saw my cousin, Brian, one week before he died. He had ALS and a rather fast moving form. He died two years after he was diagnosed. He was 28. He couldn’t speak and couldn’t move unassisted when I saw him alive that last time. I gave him a neck massage and told him what it honor it was to have known him my entire life. He started to cry. I started to cry. This energetic space opened up and I saw just how long I’ve known him. Lifetimes stacked upon lifetimes. I have no doubt that I will see him again.

Black, violent energy shot off the screen directly into my heart. My emotions derailed and I spiraled down into terror and despair. I was unattached to teaching this class so immediately knew I was not feeling my own emotions but was processing the emotions of someone else. This is a waste of time and energy and sadly common for empaths and energetically sensitive people. 

My world changed when a crystal bowl charged into my dream space. And by changed, like literally floated into my dream and broke into it. It was crazy and bewildering. I turned to the bowl and it was flashing all these symbols at me. It was talking to me...

I was curled in the fetal position under my comforter.  Too many emotions.  Too many thoughts racked through my body with far too many hysterical sobs.  I was pretty sure I was having a nervous breakdown, but didn’t understand why.  The past month had been...