by Kristamatheny | Mar 15, 2021 | Uncategorized
You finish another workday filled with zoom meetings, phone calls and computer work. When the clock hits that time, you practically sink into the ground and slosh into your home completely exhausted. You go to your fridge. The heaviness of your feet is surprising. You...
by Kristamatheny | Mar 2, 2021 | Uncategorized
Stress is the source of a lot of issues in the body, mind and spirit. It really can be the thief of joy, zapping your energy, erasing your memory, tightening your neck and shoulders until you can barely move without feeling pain. Its a constant reminder that deep down...
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